Kirk is a retired newspaper pressman and food service consultant. He made an important decision some years ago. Instead of running away from diabetes, he decided to run with it.

Diagnosed with type 2 diabetes in 1987, Kirk didn't make any big changes in his lifestyle. He was concerned about his health. He took his medicine. But he wasn't following the treatment plan suggested by his doctor.

He especially tried to avoid insulin. "I did not want my friends and co-workers to know that I was taking insulin," says Kirk. "I wanted flexibility, without any time restraints that might be imposed by taking insulin."

Over time, his wife and healthcare team began to change his mind. "I have been very fortunate to be surrounded by people who offer encouragement and support," he says.

Their hard work paid off. Kirk says he is now "a believer." He has rebuilt his life around healthier choices, including a proper diet, exercise program and following his treatment plan. (Note: Remember to talk to your doctor before starting any exercise program.)