Changing Lifestyles

It's natural to wonder how insulin will impact your life. When you found out you had type 2 diabetes, your healthcare team probably outlined some positive changes for your lifestyle. They may have told you to start exercising and eat healthier.

Adding insulin to your routine doesn't mean your entire life has to change.

Changes in Attitude

If your doctor has suggested adding insulin to your overall diabetes treatment plan, consider how insulin can become a part of your day.

You may be surprised to learn that people often say their daily routine has not changed much since starting insulin. For many people, taking insulin has become as routine as brushing their teeth.

The main thing that needs to change is your willingness to try it. Consider one word: "maybe."

Some Things Never Change

Keep in mind that some things won't change with insulin. You will still need to check your blood sugar levels and keep a blood sugar log, which likely you are already doing. But it does mean adding one thing to your routine.

DAILY ROUTINE	CHANGE	SAME
Taking insulin
Checking blood sugar
Keeping a blood sugar log
Exercising
Eating healthy
Taking prescribed oral diabetes medications
Receiving support from your family, friends and healthcare team
Spending time on work, hobbies, or personal interests

We know there's more to life than managing your diabetes. Adding insulin to your daily routine can still leave you with plenty of time for the things you love. Whether your interests are in the outdoors, a favorite hobby or spending time with your family, insulin doesn't have to interrupt your life.